2118 Birdcreek Dr. Suite 100 Temple, TX 76502
Mon- Fri 9am - 4 pm
(254) 598-2266
YOUR PERSONAL THERAPIST

Helping You Find the Answers

(254) 598-2266
Give us a call now. We're here to help you find the best strategies to improve your mental well-being, ensuring positive and supportive outcomes on your journey.
BOOK A SESSION

Effective Counseling

(254) 598-2266
Give us a call now. We're here to help you find the best strategies to improve your mental well-being, ensuring positive and supportive outcomes on your journey.
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SERVICES

Here to Help You Find a Path Forward

We believe that effective therapy is:
About finding a therapist you “click” with.
Tailored to your needs as an individual, family, or couple.
Empowers you with evidenced based treatments.
Translates into real-life changes.
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THERAPY

Managing Stress & Anxiety

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THERAPY

Improving Parenting Skills

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COUNSELING

Couples Counseling

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COUNSELING

Building Your Self-Confidence

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Individual Counseling

Individual counseling provides a one-on-one atmosphere for individuals seeking guidance in their personal lives. Our clients are provided with an open therapeutic environment to share their challenges, struggles, and achievements. Counseling helps individuals learn how to take control of their lives and respond to challenging situations with healthy coping skills.

Individuals seek therapy for numerous reasons. Often our clients are experiencing some level of emotional or psychological distress. Our goal is to support our clients in achieving the healing and changes they are seeking.

Anxiety, Depression, Grief and Loss, Relationship Struggles
Divorce Adjustment
PTSD
Stress Management, Trauma, Anger Management
Interpersonal Conflicts
Parenting Challenges
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  • Start today

SERVICES

Counseling Process

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PHASE 1Orientation

Building the therapeutic relationship is critical to ensuring that you experience growth and change in your counseling journey.
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PHASE 2Identification

We will work together to identify and pinpoint the core issues, patterns, and challenges that need addressing.
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PHASE 3Exploration

Your therapist will help you delve deeper into your life experiences, emotions, and thoughts to gain an understanding on how this may influence you today.
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PHASE 4Resolution

We will help you feel empowered and equipped to continue your journey independently, with a solid foundation of skills and support systems in place.
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Couples Counseling

Couples counseling, also known as marriage or relationship counseling, focuses on improving the dynamics between partners.

Communication breakdowns
Trust issues and infidelity
Parenting conflicts
Financial disagreements
Intimacy and sexual issues
Life transitions and stress

Family Counseling

Family therapy is designed to help family members improve communication and resolve conflicts. It focuses on understanding and addressing the dynamics within a family, facilitating healthier relationships, and fostering a supportive home environment. Through family counseling, families can work together to manage and overcome various challenges, leading to stronger and more cohesive relationships

Parenting Support:, Conflict Resolution
Dealing with Major Life Changes
Improving Communication Skills
Addressing Behavioral Issues
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  • Try Together

GET MATCHED

Book your First Session

 

Contact Now
254 598 2266
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Teen Counseling

Counseling can support your teen through a variety of issues, such as self-discovery, stress, life events, or mental health issues. Counseling can also be used to prevent minor issues from turning into problems later on. Sometimes, even just a few therapy sessions can make a big difference to your teen’s overall wellbeing. Teens are unique; the problems they have and the way they deal with them are specific to their age group.

Anxiety Disorders, ADHD, Autism, Behavioral problems
Grief, Loneliness, Obsessive-compulsive disorder (OCD)
Relationship problems, School and social-related issues like bullying, Substance use,Trauma
Depression Discovering Sexuality, sexual orientation, and/or gender identity
Personality disorders, self-esteem, self-worth
Self-harm, suicidal thoughts, Stress Management
Three years old boy having a play therapy session with the psychotherapist.

Play Therapy

We utilize play therapy for children as young as 4 years old. Play is the natural form of communication for children this young, but it can also be used with adolescents in therapy. We use modalities of treatment such as Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) to treat a variety of issues. Adolescents and teenagers also benefit from these types of therapy. Each child is unique, and we strive to meet them where they are in order to provide the best therapy possible.

Anxiety, Autism
Death and Loss
Trauma
Behavioral Problems
Self esteem & Self confidence
ADHD
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TESTIMONIALS

In Their Own Words

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REVIEW FOR:

Christina Herrera

MS LPC, RPT
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Christina Herrera has been a life saver. My son looks forward to his sessions with her and definitely has built a bond. Thank you for being that safe place for him, I'm forever grateful.
R.W.
Caregiver
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REVIEW FOR:

Gary Ingram Jr.

MS LPC, NCC
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Gary is the best therapist I've ever had. Gary is the only therapist that pin-pointed my diagnosis and explained it in a way that helped me not only understand but heal.
Patient
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REVIEW FOR:

Crystal Hicks

MA LPC
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Crystal is an amazing counselor and really takes the time to respond thoughtfully to your needs.
C. F.
Patient
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REVIEW FOR:

Katherine Northam

MA, LPC
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We appreciate the kindness of the staff and Katie genuinely cares about our daughter. She's always willing to answer any questions we might have as well as giving us tools needed to continue to help our child thrive.
A.R.
Caregiver